I am a dedicated and experienced strength coach, committed to helping individuals reach their fitness goals and unlock their full physical potential. With a passion for strength training and a deep understanding of exercise science, I provide personalized and effective coaching to clients of all fitness levels. Let's work together to unlock your full strength and fitness potential.
Training Philosophy
My approach to training is built around long-term strength, not short-term intensity. I believe strength training should make your body more capable outside the gym, not worn down by it. Every program is designed with joint health, movement quality, and recovery in mind, using progressive overload that’s appropriate for the individual. The goal is simple: build real strength, resilience, and confidence in a way that allows clients to train consistently for years, not just weeks.
Strength with longevity in mind
Every program is designed to build muscle and resilience while protecting your back, knees, and shoulders.
Technique-driven coaching
Every lift is coached. Progress is planned, not guessed.
Private, controlled environment
No crowds, no chaos, no being ignored during your session.
While I coach competitive strength athletes, the majority of my clients are everyday adults who want to feel strong, capable, and pain-free as they age.
10+ years as Personal Trainer/Coach and Owner of Atlas Strength
Competitive Powerlifter/ Strongman Athlete
Comprehensive understanding of Biomechanics/Exercise Science
Desire for continued learning of all things fitness and strength
Passionate to help people become healthier and stronger versions of themselves